Mustard Seeds

Mustard seeds are an excellent source of selenium and a very good source of omega-3 fatty acids and manganese. They are also a good source of phosphorus, magnesium, copper, and vitamin B1.

It is also used for crushing to make oil and According to the USDA,[13] 1 tbsp of mustard oil contains:

  • Calories: 126
  • Fat: 14
  • Carbohydrates: 0
  • Fibers: 0
  • Protein: 0

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